Celia Brazeau: #HappyOttawa

In this episode Celia talks about #HappyOttawa, Happiness, and Balance among other subjects.

Listen to her story via

Page: https://www.instagram.com/happyottawa

Blog Post: https://pushandgrit.com/spotlight-hello-happy-ottawa/

00:00:40 Essentials
00:01:56 Ottawa, Timmins & Community
00:03:13 Teaching, Sharing
00:06:18 Happy Ottawa
00:10:22 On Happiness
00:16:22 Finding Balance
00:21:00 Saying NO
00:22:54 On Reading/Meditation/
00:27:53 Mental Health Stigma
00:42:22 100/365 days of happiness

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