Celia Brazeau: #HappyOttawa

In this episode Celia talks about #HappyOttawa, Happiness, and Balance among other subjects.

Listen to her story via

Page: https://www.instagram.com/happyottawa

Blog Post: https://pushandgrit.com/spotlight-hello-happy-ottawa/

00:00:40 Essentials
00:01:56 Ottawa, Timmins & Community
00:03:13 Teaching, Sharing
00:06:18 Happy Ottawa
00:10:22 On Happiness
00:16:22 Finding Balance
00:21:00 Saying NO
00:22:54 On Reading/Meditation/
00:27:53 Mental Health Stigma
00:42:22 100/365 days of happiness

Natalie Karneef: Before #MeToo

Natalie is many things: Writer | Traveller | Truth-teller | Meditator, but not a victim, listen to her Story
Also available on https://linktr.ee/myvillage3xperience
More about her: http://www.nataliekarneef.com/
Blog posts about her case:

00:00:27 – Three Essentials
00:02:34 – How I got in copywriting
00:07:35 – Why Mindfulness
00:11:12 – On Being honest and truthful
00:12:18 – About my podcast A Single Thing
00:14:18 – About social issues
00:18:36 – In 2005, I was raped
00:21:14 – Me Too
00:24:06 – Retrospectively
00:25:58 – Courage

Sheikh Niang: Spirituality Changed My Life

In this episode, Sheikh Niang (IT Consultant) talks about Spirituality, Mindfulness, Growth, Community, and Mental Health


“I find balance in spirituality and family (a whole support system)”
“Bettering yourself and living as a community”
“Work as if you’ll live forever, and pray as if today was your last day”
“Sufism is about Knowledge (of God and of yourself) and Mindfulness (being present)”
“Seniors are the most important part of the society, and we need their experience of life”
“In a time I could be or do anything, bad influence and all, having a spiritual guide, being a murid, changed my view of life, embrace myself, and my roots”

My Village 3xperience also available